Workout
Tabata Wall ball (20/14)
Rest 1 min
Tabata SDLHP (75/55)
Rest 1 min
Tabata Box jump (20″)
Rest 1 min
Tabata Push press (75/55)
Rest 1 min
Tabata Row – calories
– Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds.
– Stay at that station for all 8 rounds before rotating.
– Score is you lowest number of reps (calories) of each movement – 5 numbers on the board