Skip to content

Search for:

ABOUT US
PROGRAMS
SCHEDULE
MEMBERS
- LOG IN
- WOD
CONTACT
- CONTACT US
- DROP INS
SIGN UP

10/8/2016

Strength
Tempo Front squats
6 x 2

Workout
3 RFT
400m run
10 T2B
20 Pistols (10/10)

By Sean Emery|2016-10-07T17:56:09+00:00October 7th, 2016|Latest WOD|

Share This Story, Choose Your Platform!

Facebook Twitter Reddit LinkedIn Pinterest Email

Related Posts

091125

091125

September 10th, 2025

091025

091025

September 9th, 2025

090925

090925

September 8th, 2025

090825

090825

September 7th, 2025

090625

090625

September 5th, 2025

Old City CrossFit
1007 H St NE
Washington DC 20002
Phone: 202-804-5944
Email: [email protected]
Privacy Policy
Terms of Service policy

Fill out the form to sign up for your free intro session:

What to expect:

You will be contacted within 1 business day to find a time that works for you to come into the gym.
You’ll show up to the gym, one of our coaches will spend some time learning about your past challenges and current goals.
We’ll teach you some movements and generally show you what Old City’s all about
You’ll do a workout! (yay!)
We’ll high five and see we think we can help you accomplish your goals.
If we think we can help you, we'll lay out a solid plan for getting you set up for success with our group classes.
But it all starts by filling out this form

Can’t wait to meet you!

© Copyright | Old City CrossFit | Site Designed by Zen Planner

Facebook Twitter Instagram YouTube Podcast