10/3/2016 Strength Back squat 5 x 5 Workout 30-20-10 Renegade rows (2-45/30) DB snatch (1-45/30) Goblet squat (1-45/30) By Sean Emery|2016-10-02T17:56:45+00:00October 2nd, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/4/2024 5/4/2024 May 3rd, 2024 5/3/2024 5/3/2024 May 2nd, 2024 5/2/2024 5/2/2024 May 1st, 2024 5/1/2024 5/1/2024 April 30th, 2024 4/30/2024 4/30/2024 April 29th, 2024