Strength
Hang Power Clean:
2-2-2-2-2
Workout
5 Rounds
10 Pullups
10 Hang Power Clean (115/75lbs)
10 Push Press (115/75)
Strength
Hang Power Clean:
2-2-2-2-2
Workout
5 Rounds
10 Pullups
10 Hang Power Clean (115/75lbs)
10 Push Press (115/75)