5 Rounds:
20 KB Swing – 53/35
10 Push ups
5 Rounds
20 Lateral Jumps Over a KB
10 Burpees
5 Rounds
20 KB Snatch – 53/35 (10 per arm)
15 Air squats
5 Rounds:
20 KB Swing – 53/35
10 Push ups
5 Rounds
20 Lateral Jumps Over a KB
10 Burpees
5 Rounds
20 KB Snatch – 53/35 (10 per arm)
15 Air squats