5 Rounds, build to a heavy complex:

2 x Power Snatch

2 x Overhead Squat

* *All separate movements.

10 MIN AMRAP
6 Power Snatch (95/65lbs)
9 wall balls (20/14)

 

Resources

Master Outline

July 4 – 10

July 11 – 17

July 18 – 24

July 25 – 31

August 1 – 7

August 8 – 14

August 15 – 21

August 22 – 28

Copy of August 22 – 28

Sean’s August 29 – Sept 4

WUWO August 29 – Sept 4

Programming Schedule

Hero WODs

Girl WODs
10 MIN AMRAP 6 Power Snatch (95/65lbs) 9 wall balls (20/14)