8/26/2016 EMOM x 12 O – Incline DB Press – 20 sec E – Dbl DB Row – 20 sec 3 RFT 21 Weighted sit ups (1-45/30) 15 DB step ups (2-45/30, 24/20) 9 DB Snatch (1-45/30) By Sean Emery|2016-08-25T19:56:36+00:00August 25th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/28/2024 4/28/2024 April 27th, 2024 4/27/2024 4/27/2024 April 26th, 2024 4/26/2024 4/26/2024 April 25th, 2024 4/25/2024 4/25/2024 April 24th, 2024 4/24/2024 4/24/2024 April 23rd, 2024