8/24/2016 Push jerk – 3RM 250m row – max effort Repeat a total of 7 times Minimum 2 min rest between efforts By Sean Emery|2016-08-23T19:56:51+00:00August 23rd, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/6/2024 5/6/2024 May 5th, 2024 5/5/2024 5/5/2024 May 4th, 2024 5/4/2024 5/4/2024 May 3rd, 2024 5/3/2024 5/3/2024 May 2nd, 2024 5/2/2024 5/2/2024 May 1st, 2024