8/11/2016 Strength: 7 min EMOM: 3-5 pull ups WOD: 4 rounds 1 min Russian KB swings (53/35) 1 min TGU 1 min Snatch 1 min Rest By Sean Emery|2016-08-10T19:56:45+00:00August 10th, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 4/27/2024 4/27/2024 April 26th, 2024 4/26/2024 4/26/2024 April 25th, 2024 4/25/2024 4/25/2024 April 24th, 2024 4/24/2024 4/24/2024 April 23rd, 2024 4/23/2024 4/23/2024 April 22nd, 2024