8/10/2018

Workout
20 min AMRAP
20 Wall ball – 20/14
15 Pull ups
10 Burpee Dball shoulder (5/5) – 100/60

**A three or four movement grinder today. That all depends on how you look at it. We’re throwing in a *slight* modification to the dball shoulder by inserting a burpee before you shoulder the ball, which is done in lieu of jumping and clapping. Rarely do we do high rep pull ups, too, so keep those paws safe today.