Strength
Back squat
8-8-8
Workout
5 RFT
9 Deadlifts – 155/105
6 Power cleans 155/105
3 Thrusters – 155/105
15 min cap
**We’ve got some volume work here with the back squats, followed by some heavy lifting with the barbell complex. Unlike last weeks barbell complex/thruster complex, you don’t have to hold onto the bar the entire time. This isn’t a grip workout. However, you should be able to cycle the barbell fairly quickly. Aside from actually moving it for each rep, think about the time you take for rest, set up, etc. I consider that as ‘cycling fairly quickly’ as well. Or are you just dawdling?