Strength 1
Glute bridge
3 x 10 @ 7-10 RPE
Strength 2
Front squat
5-5-5 (*heavy 5)
Cashout WOD
8 min AMRAP
2 Turkish Get-Ups (TGU) – R
10 Sit ups
2 TGU- L
10 Sit ups
Rx – 53/35
**Pretty simple today – build the booty, build the quads. Wrap up the hour with a full body movement – Turkish Get Up – and additional core work with Ab mat sit ups. There is no GHD scale/sub for this – errybody going from the ground. Feel the burn!