Strength
Back squat –
2-2-ME. If you don’t know, work to Heavy 2
Using weight from prior week (Thurs)
Workout
For time
1-2-3-4-5-6-7-8-9-10
Front squat – 115/75
Burpees OTB
**12 min time cap**
**First looking at the strength, we did heavy 2s/doubles last week, so reference that weight for today. What this workout isn’t is a second week of finding your 2RM. We just did that (see my first sentence), so find it if you missed class that Thursday, otherwise, do that weight for your first two working sets, and then do more than 2 reps at that weight for your third.
Yeah, more squatting, so hopefully you’re reevaluating your recovery tactics that I asked/posted about in the Community Group. Sore from the past 1-2 days? Heed the advice coaches probably gave you for Tuesday’s workout and scale the weight. Also, this is a play on Open Workout 18.2, so that’s a solid timecap of 12 min until Tuesday’s loose cap of 25 minutes. Move fast.