7/6/18

Workout
CrossFit Open Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
14/12-cal. row

**Repeat from earlier this year – Friday, February 23rd to be exact.

Scaled options are hanging knee raises and DB weight of 35/20.

Let’s see how your fitness has improved in 4 months.