Workout
22 min AMRAP
400m run
20 Pistols (10/10)
10 Dball to shoulder – 100/60
**If you see this as a lower body workout, you’re mistaken. Pay attention to body position on the run – stay upright, pull your foot up under your butt and lean forward to run vs reaching forward with that next step. Keep your shoulders relaxed. Your goal is to move forward – how much are you oscillating up and down? How much are you swinging your body side to side? Yes, you want to get around the block as quickly as possible, but use no more energy than necessary.
Make the pistols challenging if you have to scale them to stepping down/heel touch, or butt to a box/ball.
Dball reps are total. Get the ball to your lap and use an aggressive hip extension to get it up and over.