Workout
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
^Rest precisely three minutes between each round.
*45 min time cap**
**This is a long workout. Previously we’ve programmed it on Saturday because it runs so long, but we realized a lot of members aren’t getting the chance to try this workout my limiting it to the weekend. So we’re plugging it into the middle of the week, on a normally busy day. This way MANY people will have the chance to do this benchmark workout.
As it’s written, you are to complete 5 rounds of four bodyweight movements with 3 minutes of rest between each round. Don’t skip the rest. Go as hard as possible during the pull/push/sit/squat, and use the rest to recover as much as possible to go as hard as you can on the subsequent rounds. Yes, there is a time cap, so you might only finish 3 or 4 rounds, but do as much work as you can during that timeframe.