Workout
3 RFT
200 Double unders
15 Handstand push ups
10 DB Curtis P – 45/30
**OOh boy. So I’m sure everyone will first look at the double unders and say ‘ooh!’ or ‘ugh’. 200/round is a lot. Yep. But for those you have some DUs with a bunch of singles in between, here’s your chance to work to getting 100/round. If you’re still struggling to get a couple here and there. Set aside 3 min/round, and use it to accumulate as many as possible in that time. No rush. No pressure. Dedicated time in a workout to work on a weakness. Do what you can, move on.
Scale for handstand push ups is one we used during the CrossFit Open 18.4 – hand release push ups. Body super stiff coming off the ground. Then have fun with the Curtis Ps.