Strength
Push press
8-8-8 AHAP
Workout
18 Min AMRAP
10 KB Snatch (Ea Arm) (53/35)
10 Floor Press (2×53/35)
10 Box step overs – (2×53/35) (24/20 – total steps)
**Push press, not a push jerk.. or whatever else you want to do. Fairly simple – dip once, not twice.
KB snatch standard – from the ground. Dead snatch.
If you notice from the link for the box step overs, this is a new move the Regional competitors will be performing in Event 5. We will be doing it, too. Lead with the right leg stepping over in one direction, then lead with your left leg coming back across. Equal gainz.