Strength
Deadlift
90% x 2
Strength 2 – speed set
Deadlift
5 x 3 @ 75% every 1:45
Cashout WOD
3 attempts at
15/10 max cal – bike
^rest as needed between attempts.
**Okay.. shit’s starting to get real with these deadlifts. Not much to say here except get in, get warmed up, get after it.
After the speed sets, we’ve got a fun little cashout on the bike. Rest should be 3:1, as in you rest 3x as long as it took you complete 15 (men) or 10 (women) calories.
Also, on the deadlifts, we’re still doing deadstop deadlifts and setting the bar down after the second lift. If you don’t don’t what that means and your coach explains it to you and adds ‘don’t drop the bar from the top’, then I *highly* advise that you listen to your coach.