Strength
Back squat
3 x AMRAP @ 60%
Workout
4 Rounds
5 Squat Snatch (115/75)
10 Pull ups
15 Broad Jumps Plate 2 Plate
**Hopefully your legs have recovered from Monday’s squats and Tuesday’s wall balls, because we’ve got some squatting to do today. Let’s see how many reps you can get.
And today is a good time to put that strict pull up practice from Monday to use. No, these don’t have to be strict, but it’s worth knocking out a few before going to kipping. Paring this with some squat snatches and broad jumps. Similar to Monday with the box jump, but we’ve got you moving horizontally instead of vertically, so hopefully you can knock out those 15 reps pretty quickly. On the successive rounds you might find those snatches a bit challenging after taxing your hip flexors on the jumps. Get in a good warm up, take care of your hips, and move some weight today.