Workout
For time
5 Pistols ea leg
10 Ring Rows
20 Pushups
30 Shoulder to overhead (S2OH) (95/65)
40 Clean and Jerks (95/65)
30 S2OH (95/65)
20 Push Ups
10 Ring Rows
5 Pistol ea leg
*We’ve got a straight up ‘chipper’ today in the form of a ladder. There’s a lot of overhead pressing going on today and pressing in general when you include the push ups. The ring rows aren’t enough to counter the pressing, but should still be taken seriously and performed as challenging as possible.
Break up the presses in large sets of 8-10+ reps.
Just keep moving.