Workout
20 Min AMRAP
5 Man Makers – 50/35
10 Toes to bar
400m run
*Three ‘simple’ movements, yet still a complex workout. The Man Maker is actually made up of a push up, renegade row, and squat clean and press (aka – cluster from the ground). The toes to bar is a higher skilled gymnastics movement – progression from a pull up – that involves not only grip strength, but coordination and timing of the ‘kip’ or ‘beat’ to kick the bar between your hands and then be able to cycle the movement multiple times. Running is often overlooked as a ‘skill’ – it’s something you just DO. But, like other movements, there is skill and grace involved – more than just putting one foot in front of the other. Think of it as ‘falling gracefully’. When the front foot hits the ground, pick it up and quickly as possible and replace it with the other foot. If you lean forward while doing this, you’ll be running.
Repeat these three movements for 20 minutes and you’ve got yourself a workout.