Workout
Buy in: Run 800m
4 Rounds
25 Wall Balls (20/14)
15 Hang Power Clean (115/75)
10 Push Press
Cash Out: Sprint 400m
**Our second workout this week with no dedicated strength. That’s cool. You’ll still bet plenty of lifting in with the medicine ball for wall balls, and barbell for hang power cleans and push press. The weight might not look too intimidating, but your arms might be feeling a little tired after those wall balls. And your legs, too, if used properly on the hang power cleans might feel like jelly after the wall balls.
Open and close the workout with some running – 2 laps to start, 1 lap to finish. Clock stops when you get back from the last run. This is one of those workouts where you come in and do the work. *fist bump emoji*