**CrossFit Open WOD 18.4
For time
21-15-19
Deadlifts – 225/155
Handstand push ups
21-15-9
Deadlifts – 315/205
50′ Handstand walk (25′ down/25′ back) after each set.
**9 min time cap**
**CrossFit Open WOD 18.4
For time
21-15-19
Deadlifts – 225/155
Handstand push ups
21-15-9
Deadlifts – 315/205
50′ Handstand walk (25′ down/25′ back) after each set.
**9 min time cap**