3/9/2018

**CrossFit Open WOD 18.3**

2 Rounds for time
100 Double unders
20 Overhead squat – 115/80
100 Double unders
12 Ring muscle up
100 Double unders
20 Db Snatch – 50/35 (Basically DB G2OH)
100 Double unders
12 Bar muscle ups

**14 min time cap**

SCALED

2 rounds for time of:
100 single-unders
20 overhead squats – 45/35
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches – 35/20
100 single-unders
12 chin-over-bar pull-ups