“Mr. Joshua”
5 rounds for time of:
400m run:
30 GHD sit ups
15 Deadlifts (250/185)

**SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.

He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.


Gainz Club
10RM Back squat.. plus more good stuff!