Workout
20 min AMRAP
10 Push ups
20 Thrusters – 65/45
40 Double unders
**So here’s our second workout of the week with no strength component. This I would like to say is similar to Cindy is in that those people good at body weight movements and double unders should be able to knock out quite a few rounds. There will be the tendency to “short arm” the push ups (not fully press out) and possibly on the thrusters, too.
One way to tackle this is be a *tad* conservative on the first round if any of those three movements might trip you up. Say you finish around 2 minutes, then rest 15-20 seconds before starting the next round. So don’t rest between movements, just save it until the end to get that much needed sip of water. Maintain that pace throughout.
If you look and this and think you’re going to crush it, then crush it. Get that ‘CF Games’ mentality where you want to finish a round a minute. Those double unders have to be on point, so even in the heat of the moment, keep your upper body relaxed as it’s going to be taxed from the push ups and volume on those light thrusters.