Fight Gone Bad!
3 Rounds For Total Reps
1 minute Wall Balls (20/14)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20″)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.
**Just show up.