Strength
Power cleans
2-2-2-2-2
Workout
Tabata Barbell
Tabata deadlift – 135/95
Tabata hang power clean – 115/75
Tabata front squat – 95/55
Tabata push press – 65/35
-A ‘tabata’ is 20 seconds of work followed by 10 seconds of rest. You complete this sequence 8 times.
-You will complete all 8 rounds of one movement before moving on to the next.
-Record all reps for each movement individually. Your score will be 4 numbers – the totals from each movement.
**This is a slight spin on the Mainsite workout from February 2, 2017 with a reduction in weight on the bar. The movements are similar to what you did yesterday with the Curtis Ps, but we’re breaking it down a bit and playing around with the weight. It will still be challenging, and I hope to see a lot of Rxs on the board.
With that said, since we did deadlifts on Monday and you MWF peeps will be getting DLs 2 workouts in a row, be mindful of your form.