Strength
Deadlift
6 – 65%
6 – 75%
4 – 80%
4 – 85%
2 – 90%
Workout
15-12-9
Power Clean (115/75)
Thrusters
**Deadlift weight is going to be heavy. That’s a given. I’d love to see everyone doing dead stop deadlifts (scroll down to the ‘deadlift’ portion with video) as well as sticking with a double overhand grip through the 80% set. Remember what I said yesterday about the carryover from one movement to another? Think farmer’s carry, high rep KB swings, or even pull ups. Grip strength got you down? Let’s work on it now.
For the workout, everyone should finish under 12 minutes. This is a sprint, but hit full ROM especially on the thrusters – depth and bar overhead in line with ears, shoulders, hips and ankles. I’d love to see a few times under 8 minutes.