Workout
The Triple G Chipper (2017 Games)
100 Pullups
80 Sit Ups
60 Pistols – alternating Legs
40 Cal Row
20 Push Press (70/53 – KB, alt arms every 5 reps, total reps)
**As I alluded to in the weekly teaser post, this workout basically defines CrossFit as it is a workout from the CrossFit Games this past summer, and is designed for the top echelon athletes of this sport. So we encourage you to scale the movements to make it doable, showing you that all workouts are scaleable. But chippers like this should challenge your ability to keep movement tight over high reps and long time. The Games athletes had 15 minutes to complete the workout, but we’re not putting a cap on it. Just keep that time in mind and see if you can get under 15 minutes.