10/3/2017

Skill Assessment
Max distance broad jump
3 attempts

Workout
7 Min AMRAP
5 Hang Power Snatch (135/95)
3 Overhead Squats
10 Pull Ups

**Okay, so I just realized I didn’t write anything for today. Oops. Here’s what you can do in the later classes – go heavy. Last week we did a lot of snatch as 115/75 in Monday’s chipper and in heavy “Randy” on Friday. If you can’t do Rx today, this should still be heavier than what you used for those workouts. Also, by the 2nd or 3rd round, you should be breaking up the reps for the HPS and not going right into the OHS. Either 3/2 or 4/1 and then hang on for the OHS. Try to avoid doing more snatches than necessary.