Workout
4 RFT
10 DB Thrusters (50/35)
20 DB Snatches alt arms (50/35)
50 Double Unders
200m Farmers Carry (50/35)
**Okay, so there’s a lot going on here, so let me break down a few things. First off, a common thing with this workout, with ALL workouts, is to keep moving. Pretty simple. Don’t be discouraged by the weight selection, but see it as a challenge. For me, the challenge will be thrusters. I don’t like to put the weight down to rest, so I’ll either hang out with the DBs overhead for 1-2 breaths or with them in the front rack, after 1-2 reps. Snatches you can plow through – think ground to overhead in one swift movement of legs, hips, shrug, pull, turnover to punch overhead. Some might see the double unders as their sticking point, and I get it, so don’t stay here too long. I teach what I call “The 4 F*cks” Rule. The limit is 5, but when you say ‘f*ck’ to yourself for the 4th time, stop and move on. You DON’T want to reach 5 fucks. Don’t. Hopefully at this point, usually around 90 seconds, you’ve gotten in 10 good attempts, 25 DUs, or another number you can hit successfully before frustration sets in. Then grab your DBs and go for a walk. You’ve got this!