Strength
Overhead squats
3-3-3-3-3
Workout
3 min AMRAP
10 Burpees over the Bar
10 Push Press (115/75)
Rest 2 min
Complete this a total of 3 times
**Dis a sprint. So sprint. No time for sipping water between burpees and the push press. You’ll have 2 minutes to do that between rounds. Push yourself to keep moving. Yeah, your heart is simultaneously beating out of your chest and coming out of your throat. That’s cool. Keep moving. Your heart is in a new place and it’s learning to adjust, so when it’s here again during another high intensity workout, it will know how to react and adjust. It can’t do that if you continuously back off when things get tough. Get comfortable being uncomfortable. Also, will it sound better if I say you’re burning fat faster this way?
As for strength, the overhead squats should be around a 7 of 10 on the RPE scale. I don’t want to say percentage since I want you to focus on good technique especially if you did Monday’s workout.