Strength
Bench press
3 reps each @
70%
75%
80%
90%
Workout
16 Min AMRAP
Row 12 Cal or Bike 10 Cal
15 Box Jumps (24/20)
10 Toes to bar (T2B)
**With the bench press 1RM coming up the next day, keep the weight in check and focus on good form and technique. For the workout, it’s 16 minutes of head down and grind. The reps and calories are low enough to just keep moving methodically yet quickly. Just because the time domain is set on this doesn’t mean you should phone it in. That should be the motivation to do one more rep than the person next to you.