Strength
Hang Snatch
3-3-3
Workout
15min AMRAP
30 DB Hang Power Cleans (50/35)
30 Pull ups
Run 400m
**This workout has large sets. Break up your reps and keep the rest short. Reminder on the HPC to jump the weight up vs. swinging the weight around and to your shoulders. As with a barbell, drop under the weight to get it up instead of heaving or curling it up. Grip is going to be a factor here, so use try to keep your shoulders relaxed on the run and shake out your hands.