Workout
4 Rounds
25 Push Press (95/65)
Row 50 Cal or Bike 30 cals
100 Double unders
30 Min Time Cap
**This is another grinder, but not a fast grinder like Thursday’s workout. This one will take some pacing – not only on the push press, but on the bike/rower, and double unders. We’re also trying to find a bike/row equivalent in calories for workouts like this when we use both. Key here is staying relaxed, stay aerobic, and keep your arms/shoulders loose from movement to movement.