Strength
Deadlift
1-8 @ 65%
1-6 @ 75%
2 x 4 @ 85%
1-2 @ 90%
Workout
150 Walking Lunges for Time
*5 Burpees on the Min
**This is a mental challenge – hustle through the burpees and get back to the lunges – don’t think just go. Still maintain good technique – back knee kissing the ground and hips coming to full extension as you walk the leg through into your next lunge. Even on the burpees, move as efficiently as possible – chest and thighs to the ground, kicking your feet back as quickly as possible, then jumping your feet up to your hands, the wider the better. Still get full hip extension when you jump and clap to complete the movement.