Strength
Bench press
5-75%
3-80%
3-85%
1+ 95%
Workout
21 – 15 – 9
Overhead squats (135/95)
Dips
**This WOD is fast. If the OHS is too heavy and you have to break it more than twice in your round of 21, then scale the weight down a bit. 10 minutes is too long – go fast.