Strength
Power cleans
2-2-2-2-2
Touch and go
Workout
7 min AMRAP of:
115-lb. push presses
Each time you break, perform 10 dips
Rest 3 minutes
Then, 7 min AMRAP of:
115/75. hang power cleans
Each time you break, perform 20 squats
*Coaches will define what is meant by a ‘break’