Strength/Skill Work
15 min
3 pos snatch – power, hang, floor

*Spend 15 minutes working on the snatch from 3 listed positions.
**Squat version of each for the more experienced, finish above parallel for the less experienced.

Workout
For time
100 Double unders
80 Squats
60 Burpees
40 Sit ups
20 Overhead squat – 95/65
10 Curtis Ps – 95/65

**20 min time cap**