7/27/2017 Workout “Fran” 21-15-9 Thrusters Pull ups *12 min time cap Strength Bench press 5-75% 3-80% 3-85% 1+ 95% By Jen Jacobs|2017-07-26T18:56:52+00:00July 26th, 2017|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/3/2024 5/3/2024 May 2nd, 2024 5/2/2024 5/2/2024 May 1st, 2024 5/1/2024 5/1/2024 April 30th, 2024 4/30/2024 4/30/2024 April 29th, 2024 4/29/2024 4/29/2024 April 28th, 2024