Strength
5 @ 65%
5 @ 75%
5 @ 85%
*Based off of heaviest front squat from 6/5
Workout
15-12-9
Power cleans
Burpees
12-9-6
Hang power clean
Box jumps (30/24)
9-6-3
Cleans
Burpee box jump over (30/24) (1=1)
*2 min rest between couplets, Rx – 135/95