Strength
Deadlift
8 @ 65%
6 @ 75%
2 x 4 @ 80%
2 x 4 @ 85%
Workout
30-25-20 Air squats
10-8-6 Dbl KB cleans (53/35)
20-18-16 Dbl KB racked lunges (53/35) total steps
**12 min time cap**
*Completed as 30-10-20, 25-8-18, 20-6-16
Strength
Deadlift
8 @ 65%
6 @ 75%
2 x 4 @ 80%
2 x 4 @ 85%
Workout
30-25-20 Air squats
10-8-6 Dbl KB cleans (53/35)
20-18-16 Dbl KB racked lunges (53/35) total steps
**12 min time cap**
*Completed as 30-10-20, 25-8-18, 20-6-16