Strength
Push jerk
2-2-2-2-2
Workout
15 min AMRAP
1++ Clean and Jerk – 155/105
10 Dips
15 Sit ups (12 GHDSU)
20 Double unders/45 sec max work
Strength
Push jerk
2-2-2-2-2
Workout
15 min AMRAP
1++ Clean and Jerk – 155/105
10 Dips
15 Sit ups (12 GHDSU)
20 Double unders/45 sec max work