Strength
Back squat
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%


Workout
For time
200 single unders
100m DB “waiter’s suitcase carry”
50 Lunges (total)
25 Russian twists (O/B=1)
15 Ground to Shoulder

Rx-45/30