Strength
Front squats
2-2-2-2-2

Workout
3 Rounds For Time::
15 DB Front Squats (50/35)
10 DB Push Presses
5 DB Burpee deadlifts

New Cityzen WOD
Review the squat

3 Rounds for Time:
15 DB Front Squats (25/15)
10 DB Push Presses
5 Burpees