Strength/Skill work
20 min
2 Hang power snatch
2 Overhead squats
2 Snatch balance
Workout
4 RFT
12 Power Snatch (115/85)
15 DBL KB DL (70/53)
Strength/Skill work
20 min
2 Hang power snatch
2 Overhead squats
2 Snatch balance
Workout
4 RFT
12 Power Snatch (115/85)
15 DBL KB DL (70/53)