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5/1/2017

Strength
Deadlift
5 x 5 @ 75%

Workout
21-15-9
Deadlifts – 225/155
HSPU
-50 KBS after each round- 53/35

By Jen Jacobs|2017-04-30T18:56:59+00:00April 30th, 2017|Latest WOD|

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Old City CrossFit
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