Strength
Deadlift
4 x 7 @ 70%
Workout
12 Min AMRAP
2++ Hang Power Snatch (95/65)
10 Wall Ball Shots (20/14)
*Snatches are 2,4,6…
Strength
Deadlift
4 x 7 @ 70%
Workout
12 Min AMRAP
2++ Hang Power Snatch (95/65)
10 Wall Ball Shots (20/14)
*Snatches are 2,4,6…